I’ve actually got four answers to this question:

1. Initially it’s diet, but long term it’s a combination of both
2. Exercise alone typically does not make much impact in weight loss
3. However, exercise helps you keep the weight off long term
4. There are other benefits to exercise you...

For this month's Health & Fitness segment on NBC KARE 11 I put Diana Pierce through my version of The Hunger Games.  If she answers 7 of the 10 following food and nutrition questions correctly she wins a fruit arrangement.  If she loses, she gets a muddy loaf of bread. 

1....

This post has been sitting in my draft box since late February.  I was supposed to cover this topic on my Health & Fitness segment on NBC KARE 11 on March 2nd, but it got bumped out to the 19th, and then the video link got messed up on their website.  I apologize there is no video...

When it comes to calorie intake, the message often revolves around total taken in - as long as you consume fewer calories than you burn, you will reduce body fat.  Unfortunately, calories in/calories out is not all there is to the equation as timing plays a critical role in body fat and...

Here are the nerdy and delicious bean chips I mentioned: Beanitos

And here is the hummus -- thought it's not the best I've ever had it's great for traveling: Wild Garden Hummus To Go